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Take the Healthy Snacks Quiz

Don’t feel guilty about snacking! Eating small, frequent meals can help you control your weight. They can help you stay fueled all day long. Just make sure snacks for you and your kids are healthy. Find out more about healthy snacking by taking this quiz.

1. One way to limit the size of your snacks is to buy food in single-serve packs.
2. You can snack more freely if your snacks are healthy.
3. Snacking can affect not only your weight, but also your teeth.
4. Baby carrots and sugar snap peas are good snacks. And they help boost your daily veggie intake.
5. Pudding is a healthy snack if you make it with low-fat or skim milk.
6. Baked tortilla chips are a low-fat snack that also give you fiber.
7. Don't snack late at night. This causes weight gain.
8. A fun after-school snack for kids is a fruit kabob. This is a mix of fresh fruit and cheese on a stick.
Online Medical Reviewer: Horowitz, Diane, MD
Online Medical Reviewer: Poulson, Brittany, MDA RDN CD CDE
Online Medical Reviewer: Trevino, Heather M, BSN RNC
Date Last Reviewed: 6/1/2021
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