Ejercicios Que Puedes Hacer Mientras Trabajas en el
© The Wellness Network
Related Articles
Read article
Wellness
Be More Active at Work
Watch this for tips on ways you can be active while at work.
Read article
Exercise: Making the Most of Your Time
You should exercise about 30 minutes on most days. But who says it has to be done all at once? Try splitting that up into shorter, 10- and 15-minute blocks of time. We've got some helpful tips to get you started!
Read article
Wellness
Ergonomics and Activity at Your Desk
Watch this video to learn the importance of adding time to your day to stand up and move around, as well as how to maintain good posture while sitting at your desk and the importance in doing so.
Read article
Wellness
Creating an Exercise Program
An exercise program includes more than just your daily activity. Be sure to warm up before you start and cool down when you're done.
