-
Párese con el brazo afectado cerca de una pared.
-
Flexione el brazo hacia delante de modo que el codo esté en un ángulo de 90° (como la letra “L”).
-
Mientras mantiene el codo tenso a los lados durante el ejercicio, pulse la espalda de la mano en la pared.
-
Mantener durante
5 segundos. A continuación, relájese. -
Repetir
10 veces. -
Cambie de lado y repita si se le indica.
-
Repetir este ejercicio
3 tiempos al día o según las instrucciones.
Author: Wheeler, Brooke
Online Medical Reviewer: Lalitha Kadali
Online Medical Reviewer: Stacey Wojcik MBA BSN RN
Online Medical Reviewer: Trina Bellendir PT
Date Last Reviewed: 02/01/2025
© 2000-2025 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.Related Articles
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