Squeeze toothpaste onto the bristles of your toothbrush. Brush the front of your teeth in a circular motion. Brush the back of your bottom teeth in both a circular and up and down motion repeatedly. Brush the back of your top teeth, in an up and down motion repeatedly. Brush the top of your teeth in a back and forth motion repeatedly. Brush the top of your tongue in a back and forth motion repeatedly, until you have cleaned the whole tongue.
Featured in
Date Last Reviewed: 05/01/2020
© 2000-2025 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.Related Articles
Read article
Dental Care
Step-by-Step: Brushing Your Teeth and Braces
Here are the steps for brushing your teeth with braces.
Read article
Dental Care
How to Brush Your Teeth
Here are images that show the steps of effective brushing.
Read article
Dental Care
Step-by-Step: Flossing Your Teeth
Here are the steps that show the different steps of flossing.
Read article
Dental Care
Brushing Your Teeth and Braces
Here are pictures that show the steps of brushing your teeth with braces.
