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Control Hypertension
Control HypertensionNow, a health minute.A lifetime of excess sodium intake can result in high blood pressure, also known as hypertension.And even if you think you’re eating a low sodium diet, you may be fooling yourself since salt is a hiddeningredient in many foods.Can you guess which foods have more sodium?One regular serving of fast food French fries or a half cup of instant pudding.One ounce of potato chips or one cup of bran cereal.Three cups of microwave popcorn or one bran muffin.The answers may surprise you.The second item in each pair generally provides more sodium than the first. So read the labels.By following a low sodium diet, you can control your blood pressure.This program is for informational purposes only. Publisher disclaims all guarantees regarding the accuracy, completeness,or suitability of this video for medical decision making. For all health related issues please contact your healthcare provider.© The Wellness Network
Understand the health concerns of having high blood pressure and learn several strategies to help keep your blood pressure within a healthy range.
Certain conditions, such as high blood pressure, make it necessary to eat a diet low in salt or sodium. This sheet can get you started.
Most people with heart problems, including high blood pressure, need to eat less salt, or sodium. Here are some ideas on how to do that.
By lowering high blood pressure, you can reduce the amount of damage to your kidneys, and help slow any progression of kidney disease. Visit your healthcare provider as scheduled and follow the tips below.