© The Wellness Network
Related Articles
Read article
Heart Health
Exercise for a Healthier Heart
If you've been diagnosed with a heart condition, your healthcare provider may advise exercise to help stabilize your condition. Follow these tips to get started.
Read article
Heart Health
Getting Started with Cardiac Rehab: Exercise
Being more active is a key part of heart attack prevention. It helps your heart muscle and the rest of your body get stronger. It also helps control other heart risks.
Read article
Heart Health
Creating an Exercise Program
To improve your heart and lung fitness, aim for 30 to 60 minutes of aerobic exercise several times a week.
Read article
Heart Health
Cardiac Rehabilitation: Exercise Safety
Understand that following your exercise plan is key in making sure you are exercising safely and are benefiting the health of your heart. Learn how to monitor your heart rate to ensure you are exercising within your target range.
