Ask your healthcare provider which sports and exercises are best for you. The picture below shows many fun activities. Circle the sports you enjoy or would like to try. Take this sheet with you to your next appointment.
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For Kids: Avoiding Your Asthma Triggers
You like to stay busy and have fun. But you may be afraid asthma will slow you down. Do your best to control your asthma. Then you can do all the things you like to do! Use this fun sheet to find the best answer for each problem.
For Kids: Asthma and Exercise
If you have asthma, you can enjoy sports if you know how to do them safely. Here is how to put safety first.
Exercising with Asthma
Exercise is good for everyone, including people with asthma. Exercise can improve your health. It also helps your body make better use of oxygen. This can reduce asthma symptoms.
Your Child's Asthma: Encouraging Exercise
Don't let fear of an asthma flare-up keep your child from being active. The key is keeping their asthma under control. Read on for helpful tips to make exercise safer.
