-
Colóquese de pie o sentado y extienda los brazos rectos frente a usted.
-
Deje colgar su mano derecha hacia abajo, desde la muñeca. Con suavidad, presione con su mano izquierda sobre su mano derecha. Sienta el estiramiento en su muñeca derecha y la parte superior de su mano.
-
Mantenga por entre 30 y 60 segundos, y luego relaje.
-
Cambie de brazo y repita dos veces.
Author: Freed. Becca
Author: Wheeler, Brooke
Online Medical Reviewer: Raymond Turley Jr PA-C
Online Medical Reviewer: Stacey Wojcik MBA BSN RN
Online Medical Reviewer: Thomas N Joseph MD
Date Last Reviewed: 05/01/2022
© 2000-2025 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.Related Articles
Wrist Extension (Flexibility)
Stand or sit and hold your arms straight out in front of you.Bend your right hand back at the wrist. Gent...
Wrist Pronation (Active Range of Motion)
Follow these directions to do a wrist pronation exercise.
Wrist Supination (Active Range of Motion)
Follow these directions to do a wrist supination exercise for your hand and wrist.
Wrist Flexion (Strength)
Follow this step-by-step strength exercise for your wrist.
