-
Siéntese en el piso o en la cama con las piernas extendidas frente a usted.
-
Apunte con ambos pies hacia adelante. Luego flexione ambos pies hacia arriba. Sostenga cada estiramiento durante
diez segundos. -
Haga estos movimientos de
10 a 30 veces. -
Repita este ejercicio
dos veces por día.
Author: Wheeler, Brooke
Online Medical Reviewer: Stacey Wojcik MBA BSN RN
Online Medical Reviewer: Thomas N Joseph MD
Online Medical Reviewer: Trina Bellendir PT
Date Last Reviewed: 02/01/2022
© 2000-2025 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.Related Articles
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