-
Stand facing a wall from about 2 to 3 feet away. Take 1 step toward the wall with your right foot.
-
Place both palms on the wall. Slightly bend both knees and lean forward. Keep both heels on the floor.
-
Hold for 30 to 60 seconds. Then relax both legs. Repeat the exercise 2 times.
-
Switch legs and repeat.
-
Repeat this exercise 3 times a day, or as instructed.
Tip: Don’t bounce while you’re stretching.
Author: Semko, Laura
Author: Wheeler, Brooke
Online Medical Reviewer: Raymond Turley Jr PA-C
Online Medical Reviewer: Stacey Wojcik MBA BSN RN
Online Medical Reviewer: Thomas N Joseph MD
Date Last Reviewed: 12/01/2022
© 2000-2025 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.Related Articles
Quadriceps Stretch (Flexibility)
Follow these step-by-step instructions for a quadriceps stretch.
Heel Cord (Gastrocnemius) Stretch (Flexibility)
Stand facing a wall from 3 feet away. Take one step toward the wall with your right foot. Place both palm...
Ankle Dorsiflexion/Plantarflexion (Flexibility)
This exercise helps improve flexibility in the ankles.
Hamstring Stretch (Flexibility)
Follow the step-by-step instructions for the hamstring stretch.
