-
Stand facing a wall from 3 feet away. Take one step toward the wall with your right foot.
-
Place both palms on the wall. Bend your right knee.
-
Lean forward, keeping the left leg straight and the left heel on the floor.
-
Hold for
5 to 10 seconds. Repeat2 to 3 times, or as instructed. -
An additional technique is to hold the stretch 5 seconds and then, in stretched position, contract the calf muscle pushing into the wall for 5 seconds. Repeat 2 to 3 times.
-
Switch legs and repeat.
Author: Michels, Karen
Author: Wheeler, Brooke
Online Medical Reviewer: Daphne Pierce-Smith RN MSN
Online Medical Reviewer: Raymond Turley Jr PA-C
Online Medical Reviewer: Thomas N Joseph MD
Date Last Reviewed: 01/01/2023
© 2000-2025 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.Related Articles
Soleus Stretch (Flexibility)
Follow the step-by-step instructions for this tendon stretch.
Quadriceps Stretch (Flexibility)
Follow these step-by-step instructions for a quadriceps stretch.
Toe Extension (Flexibility)
Follow these directions for toe extension stretch.
Hamstring Stretch (Flexibility)
Follow the step-by-step instructions for the hamstring stretch.
