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Recovery

Self-Care After Episiotomy

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You had an episiotomy or a tissue tear during your baby's birth. An episiotomy is a cut (incision) made to make the opening of the vagina larger. A tear happens on its own. The doctor used stitches to repair the skin in or near your vagina. The stitches will dissolve on their own in a few weeks. They don't need to be removed by your doctor.


Preventing infection

Lower the risk of infection by keeping your stitches clean. To do this:

  • Gently wipe from front to back after you have a bowel movement.
  • After wiping, spray warm water on the stitches. Pat dry.
  • After urinating, it's okay not to wipe. Just spray with warm water and then pat dry.
  • Don't use soap or any fluid except water unless your doctor advises it.
  • Change your sanitary pads at least every 2 to 4 hours.


Preventing constipation

Follow these suggestions:

  • Eat fresh fruits and vegetables, whole grains, and bran cereals.
  • Drink 6 to 8 glasses of water every day, unless told otherwise.
  • Don't strain to have a bowel movement.
  • Ask your doctor if you should use a stool softener.
  • If you are breastfeeding, ask your doctor before you take any medicine.


Easing pain

Try to make yourself more comfortable by:

  • Sitting in a warm, shallow water bath (sitz bath).
  • Placing cold packs or heat packs on your stitches. Keep a thin towel between the pack and your skin.
  • Sitting on a firm seat so that the stitches pull less.
  • Using medicated spray as ordered by your doctor.
  • Talking with your doctor about using an anti-inflammatory medicine, such as ibuprofen to ease the pain.


Follow-up care

Make a follow-up appointment as directed.


When to contact your doctor

Contact your doctor right away if you have any of these:

  • Blood clots the size of a quarter or larger that keep coming from your vagina
  • Heavy or gushing bleeding from your vagina
  • Smelly fluid from your vagina
  • Severe pain in the stomach or worse pain near your stitches
  • Fever of 100.4°F (38°C) or higher, or as directed by your doctor
  • Shaking chills
  • No bowel movement within 1 week after the birth of your baby
  • Trouble urinating
  • Pain or urgency when you urinate
  • Stitches that come out or pieces of stitches passing from your vagina

© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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