-
Siéntese en el piso. Junte las plantas de los pies de modo que las rodillas apunten hacia fuera.
-
Acerque los talones a la ingle, tan cerca como le resulte cómodo.
-
Ponga las manos en las rodillas y, con suavidad, empújelas hacia el piso.
-
Sostenga durante
30 a 60 segundos. -
Relaje y repita esto de
2 a 3 veces. -
Haga este ejercicio
3 veces por día .
Author: Wheeler, Brooke
Online Medical Reviewer: Raymond Turley Jr PA-C
Online Medical Reviewer: Stacey Wojcik MBA BSN RN
Online Medical Reviewer: Thomas N Joseph MD
Date Last Reviewed: 07/01/2022
© 2000-2025 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.Related Articles
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