Low Back Pain – Exercises to Help
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Exercise Program for Upper Back Pain
Movement is one of the best ways to treat back pain. Follow this exercise program to help you manage your pain, speed healing, and prevent future flare-ups.
Back and Neck Pain
Back and neck pain can interfere with your ability to function. Overuse, overweight, and other problems can cause back and neck pain.
Exercises for a Healthy Back
Most people will have back pain at some time in their lives. But you don’t always need the help of a doctor to fix it. Sometimes exercise is all that you need to relieve the pain. Watch and learn exercises to keep your back feeling good.
Self-Care for Low Back Pain
Rest your back for a day or two to begin healing. Use a firm mattress or the floor. Have your lower back firmly supported with a small pillow or towel. Keep your knees slightly bent, with another pillow under them. Every few hours, get up and walk as much as you can.
