Osteoporosis is a disease that weakens the bones. Weakened bones are more likely to fracture (break). Osteoporosis can affect anyone. But those most at risk are postmenopausal people who were assigned female at birth.
Certain things can speed up bone loss or decrease bone growth. For instance, alcohol, cigarettes, and certain medicines reduce bone mass. And some foods make it hard for your body to absorb calcium. Learn more details here.