To start, sit in a chair with your feet flat on the floor. Shift your weight slightly forward so you don't round your back. Relax. Keep your ears, shoulders, and hips aligned.
-
Raise your arms to shoulder height, elbows bent and palms forward.
-
Move your arms back, squeezing your shoulder blades together.
-
Hold for
10 seconds. Return to starting position. -
Repeat
5 times.
Note
For your safety, check with your doctor before you start an exercise program.
Online Medical Reviewer: Image reviewed by StayWell medical illustration team.
Online Medical Reviewer: Joseph, Thomas N., MD
Date Last Reviewed: 05/01/2025
© 2000-2025 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.Related Articles
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