Siéntate en la cama y coloca una almohada entre tus piernas. Asegúrate que la pierna y cadera lesionadas están encima de la almohada. Con cuidado acuéstate de lado, manteniendo la almohada entre las piernas. Coloca tu mano en el colchón y dobla las dos piernas. Lentamente empuja el colchón y
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Date Last Reviewed: 11/01/2019
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