Dismiss Modal

Teens: Get Moving!

Choose a preferred language

Teens: Get Moving!

© The Wellness Network
Related Articles
Read article
Read article
Wellness
For Parents: Helping Your Teen Be Active

Kids are never too old for active play. Moving around builds strong muscles and bones. And being active helps your teen stay at a healthy weight. Encourage any kind of activity your teen enjoys, whether it's alone or with friends.

Read article
Read article
Wellness
Exercise and Weight Loss

Learn the three main types of exercise as well as ways to increase activity in your daily life and tips to keep you motivated to continue making exercise part of your normal routine.

Read article
Read article
Wellness
Exercise and Teenagers

Teens need at least 60 minutes of moderate to vigorous physical activity on most days for good health and fitness and for healthy weight during growth.

Read article
Read article
Teens: Overweight? You're in Charge

Watch this video to hear one teen's journey to lose weight and eat healthier.