Exercise: Take an Energy Break
© The Wellness Network
Related Articles
Read article
Wellness
Ergonomics and Activity at Your Desk
Watch this video to learn the importance of adding time to your day to stand up and move around, as well as how to maintain good posture while sitting at your desk and the importance in doing so.
Read article
Wellness
Be More Active at Work
Watch this for tips on ways you can be active while at work.
Read article
Exercise: Why Fitness Matters
Fitness reduces your risk for high blood pressure as well as heart disease, diabetes, and certain cancers.
Read article
Wellness
Exercise Safety Tips for Seniors
Watch this to learn some practical tips for seniors on how to exercise safely.
