Dismiss Modal

Fitness

Exercising for Results: SMART Goal Setting

Choose a preferred language

Exercising for Results: SMART Goal Setting

© The Wellness Network
Related Articles
Read article
Read article
Wellness
Healthy Lifestyle Changes: SMART Goal Setting

Learn how to use SMART goal setting to help you create a plan that fits into your life for making healthy lifestyle changes.

Read article
Read article
Wellness
Exercise: Staying Motivated

Watch this video to learn how to ensure the exercise plan you have set for yourself is appropriate for you, and learn other ways to help keep yourself motivated to assist you in achieving and maintaining your goals.

Read article
Read article
Wellness
Exercise and Weight Loss

Learn the three main types of exercise as well as ways to increase activity in your daily life and tips to keep you motivated to continue making exercise part of your normal routine.

Read article
Read article
Heart Health
Cardiac Rehabilitation: Goal Setting

Recognize the importance of setting healthy lifestyle change goals that are doable for you. Learn about making your goals SMART; specific, measurable, attainable, realistic, and timely.