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Related Articles
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Wellness
Quad Sets
Watch this video to learn how to do Quad Sets to strengthen your muscles around your hip and knee allowing you to do more after joint replacement.
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Orthopedics
Pre-Hip Replacement: Exercises for the Legs
The following exercises do more than build strength. You’ll also use them after surgery to help speed your recovery.
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Orthopedics
Post-Hip Replacement: Ankle Pumps, Quad Sets, Gluteal Sets
These exercises can improve blood flow and help build strength.
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Orthopedics
Exercise After Knee Replacement Surgery
Strong, flexible muscles help protect your knee. Improve your strength and increase your range of motion by doing the exercises shown here.
