Envejecimiento Saludable: La Importancia del Sueño
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Overview of Sleep Disorders
There are many types of sleep problems. They can interfere with health and quality of life. Sleep problems can range from insomnia to snoring.
Sleep Deprivation in Teens: A Common Problem
Teens on average need about 8 to 10 hours of sleep at night. But most don't get the amount of sleep they need. School, friends, homework, activities, television, and the computer may all have a higher priority for a teen than sleep. Sleep deprivation can have serious consequences for a teen's health and well-being.
Sleep Hygiene for Adults
Sleep hygiene is a series of habits that can help you get to sleep and stay asleep through the night. Why is it important? Getting quality sleep regularly can help improve both your physical and mental health.
Insomnia
Insomnia is defined as a difficulty falling asleep and/or maintaining sleep. It is a symptom, not a disorder. This video explores health conditions and experiences that can cause insomnia and what your doctor may recommend for a good night's sleep.
