Pregnancy: Weeks 10 to 14

Decide about tests to check for birth defects. Think about your age, your chance of passing on a
family disease, your need to know about any problems, and what you might do after you have the test
results.

It's okay to exercise. Try activities such as walking or swimming. Check with your doctor before
starting a new program.

You may feel more tired than usual. Taking naps during the day may
help.

You may feel emotional. It might help to talk to someone.

You may have headaches. Try lying down and putting a cool cloth over
your forehead.

You can use acetaminophen (Tylenol) for pain relief. Don't take any
anti-inflammatory medicines (such as Advil, Motrin, Aleve), unless your doctor says it's okay.

You may feel a fullness or aching in your lower belly. This can feel
like the kind of cramps you might get before a period. A back rub may help.

You may need to urinate more. Your growing uterus and changing
hormones can affect your bladder.

You may feel sick to your stomach (morning sickness). Try avoiding
food and smells that make you feel sick.

Your breasts may feel different. They may feel tender or get bigger.
Your nipples may get darker. Try a bra that gives you good support.

Avoid alcohol, tobacco, and drugs (including marijuana). If you need
help quitting, talk to your doctor.

Take a daily prenatal vitamin. Choose one with folic acid.