Healthy Eating: Proteins
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Nutrition and the New Food Pyramid: Protein Foods
This group includes foods that are high in protein. Protein helps the body build new cells and keeps tissues healthy. Protein foods include meat, poultry, seafood, and eggs. But plenty of nonmeat foods are rich in protein too.
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Understand the recommended types of proteins and learn the appropriate serving sizes.
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Healthy Eating: Fats
Our bodies need some fat to function properly. See which kinds of fats are best for you for providing energy and building hormones and cells, and which ones should be avoided.
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Kidney Disease: Choosing the Right Protein for Your Body
Choosing the right type and amount of proteins you eat is important when you have chronic kidney disease. It can affect your overall health and kidney function.
