MyPlate: Dairy
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Nutrition and the New Food Pyramid: Dairy
The dairy group includes foods that are made from milk. Milk is a good source of calcium. This is a nutrient that builds strong bones. Dairy foods also provide potassium, vitamins A and D, and protein.
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Putting MyPlate Into Action
Once you are familiar with the parts of MyPlate, watch to see how it can be used to make the most of your healthy food choices.
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MyPlate: Protein
Understand the recommended types of proteins and learn the appropriate serving sizes.
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Eating Healthy: Good Nutrition Quiz
To test your nutrition knowledge, answer the questions below as either True or False.
