restaurants: making healthy choices
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You don't have to give up eating out to cut down on fat, cholesterol, and salt. You just need to think about what you order. Many menus highlight low-fat and low-sodium dishes. But if you can't find what you want, ask.
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Making Healthy Choices at Fast Food Restaurants
Learn several strategies you can use for making healthy choices in fast food restaurants.
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Healthier Fast-Food Choices
When making a meal out of fast food, the key is not to overdo it. To begin with, don't get into a rut when you order. Balance high-fat foods with low-fat choices. Try the following trade-offs.
