High Calcium Foods: General Info

What foods are high in calcium?

The foods you eat contain nutrients, such as vitamins and minerals. Calcium is a nutrient. Your body needs
the right amount to stay healthy and work as it should. You can use the list below to help you make choices
about which foods to eat.

Here are some foods that contain calcium.

Fruits

• Figs, dried

• Orange juice, fortified with calcium

Vegetables

• Bok choy

• Broccoli

• Collard greens

• Kale

Grains

• Cereals, fortified with calcium

Dairy and dairy alternatives

• Cheese

• Milk

• Non-dairy milk (almond, rice, soy), fortified with calcium

• Yogurt

Protein foods

• Almonds

• Salmon or sardines, canned with bones

• Soybeans

• Tofu, fortified with calcium

Work with your doctor to find out how much of this nutrient you need. Depending on your health, you may need
more or less of it in your diet.

Current as of: September 20, 2023

Content Version: 14.0

Care instructions adapted under license by your
healthcare professional. If you have questions about a medical condition or this instruction, always ask
your healthcare professional. Healthwise, Incorporated disclaims any warranty or liability for your use of
this information.