Good Sources of Calcium
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Calcium Supplements
Calcium is a mineral that helps us make strong bones and teeth. Most of the calcium in our bodies is in our bones. We spend almost half of our lives (30 to 35 years) building to a peak bone mass. Taking in enough calcium helps younger people build strong bones. Maintaining a safe calcium level helps older people limit bone loss.
Calcium: Teen: General Info
What is calcium?Calcium keeps your bones and muscles—including your heart—healthy and strong.Your bod...
Preventing Osteoporosis: Meeting Your Calcium Needs
Your body needs calcium to build and repair bones. But it can't make calcium on its own. That's why it's important to eat calcium-rich foods. Some foods are naturally rich in calcium. Others have calcium added.
High Calcium Foods: General Info
What foods are high in calcium?The foods you eat contain nutrients, such as vitamins and minerals. Calciu...
