To start, sit in a chair with your feet flat on the floor. Shift your weight slightly forward so you won't round your back. Relax. Keep your ears, shoulders, and hips aligned:
-
Fold your arms and elbows just below shoulder height.
-
Turn from the waist with hips forward. Turn your head last. Don't push through pain.
-
Hold for a count of
10 to 30 . Return to starting position. -
Repeat
3 to 5 times on one side. Then switch sides.
Stop the exercise if it causes pain. Talk about it with your physical therapist or provider.
Online Medical Reviewer: Daphne Pierce-Smith RN MSN
Online Medical Reviewer: Thomas N Joseph MD
Online Medical Reviewer: Trina Bellendir PT
Date Last Reviewed: 07/01/2021
© 2000-2025 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.Related Articles
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