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Colóquese de pie o sentado y extienda los brazos rectos frente a usted.
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Doble su mano derecha hacia atrás, desde la muñeca. Con suavidad, empuje su mano derecha hacia atrás con su mano izquierda. No doble la punta de sus dedos hacia atrás. Sienta el estiramiento en su muñeca derecha.
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Mantenga por entre 30 y 60 segundos, y luego relaje. Repita dos veces.
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Cambie de brazo y repita.
Author: Wheeler, Brooke
Author: Yang, Sue
Online Medical Reviewer: Kenny Turley PA-C
Online Medical Reviewer: L Renee Watson MSN RN
Online Medical Reviewer: Raymond Kent Turley BSN MSN RN
Date Last Reviewed: 05/01/2020
© 2000-2025 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.Related Articles
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