Pre-Knee Replacement: Ankle Pumps, Quad Sets, Leg Raises

Pre-Hip Replacement: Ankle Pumps, Quad Sets, Leg Raises

Quad Sets

Watch this video to learn how to do Quad Sets to strengthen your muscles around your hip and knee allowing you to do more after joint replacement.

Quad Sets

Watch this video to learn how to do Quad Sets to strengthen your muscles around your hip and knee allowing you to do more after joint replacement.

Conditioning Before Knee Replacement

Conditioning your body BEFORE knee replacement can help speed your recovery. Daily exercise helps strengthen muscles that support the knee joint.